Mood Meter

Discover the full spectrum of your emotions with our mood meter art print. With its minimalist design and colour palette, this poster serves as a gentle reminder to embrace the ebb and flow of feelings, while also providing a practical tool for understanding and managing emotional wellbeing.

The mood meter is a working scale with four areas and provides an excellent simplified way to help with this. First choose if how you're feeling is high or low energy - high energy emotions are in the top two quarters and low energy in the bottom two. Then select whether the emotion you're feeling is pleasant or unpleasant - unpleasant emotions are in the two left quarters and pleasant in the right two.

From here you can start to figure out what you might be feeling, or choose a broad emotions and figure it out in a more nuanced and specific way. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

• Accessible: Simple enough for anyone to use, regardless of prior emotional literacy and encourages users to reflect on and recognise their feelings.
• Pleasant/Unpleasant Differentiation: Facilitates the identification of emotional states based on pleasantness. Allows for more nuanced understanding rather than viewing emotions as solely positive or negative - because all emotions serve a purpose.
• Multiple Sizes: All our prints come in A4, A3 and A2 size printed posters or if you're in a rush you can order a digital download that will be available instantly after payment.
• British and American: While our printed posters are automatically in British English, you can leave a note at checkout if you'd prefer American. Digital downloads of this print provide both British and American so there's no chance you'll end up with the wrong one.