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Grounding

Grounding

$35.00 NZD
$35.00 NZD
Sale Sold out
Taxes included. Shipping calculated at checkout.

Our “Grounding” poster print provides a gentle reminder to ground yourself through sensory awareness. The goal of the 5-4-3-2-1 Grounding Technique is to use the five senses to focus on the moment and become self-aware of anxious thoughts so you can tackle them calmly. 

Wherever you are, go through the 5 steps and identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste. You can repeat the process as many times as you need to until you feel ready to proceed with other techniques, or whatever you need to get back to.

  • Clear Instructional Design: The poster features a straightforward layout that clearly outlines the 5-4-3-2-1 Grounding Technique, making it easy for anyone to follow along.
  • Encourages Mindfulness: The poster serves as a visual reminder to practice mindfulness, helping users stay anchored in the present moment.
  • Versatile Application: Designed for use in multiple settings, such as therapy rooms, schools, or personal spaces, making it a flexible tool for anyone seeking to manage anxiety.
  • Multiple Sizes: All our prints come in A4, A3 and A2 size printed posters or if you're in a rush you can order a digital download that will be available instantly after payment.
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What will I receive?

Printed Posters

When you purchase a physical poster, it is printed in-house and shipped from our studio in Ohoka, Canterbury. Each poster is printed with premium permanent inks on high quality satin lustre paper stock. This is a 310gsm stock with a subtle texture that creates a beautiful crisp finish. Please note, that due to different monitor settings, the colour you see on screen and what you receive in person may be slightly different.

All artwork is shipped flat where possible, but may be rolled in a tube and require flattening on receipt. While you can roll your poster back the other way to flatten it, we recommend laying it flat under something heavy for a day or two to reduce the chance of accidental creasing.

Digital Downloads

When you purchase a digital download, you are buying a digital file only to print yourself. The files provided are 1x A0 300dpi PDF and 1x A0 300dpi JPEG, so you can print in a large format or scale down to any smaller size.