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Box Breathing

Box Breathing

$35.00 NZD
$35.00 NZD
Sale Sold out
Taxes included. Shipping calculated at checkout.

Box breathing serves to calm the mind, decrease stress or anxiety and aid in emotional regulation. Simply inhale for 4 seconds, hold the breath for 4 seconds, exhale for 4 seconds and hold for 4 seconds. Find somewhere calming or comfortable to do this and repeat this process until you feel ready to stop.

Crafted with a keen eye for aesthetics and a deep understanding of mindfulness, this visually stunning artwork serves as a gentle reminder to pause, breathe, and find inner calm amid life's chaos. 

  • Aids Emotional Regulation: By encouraging focused breathing, the artwork assists individuals in managing their emotional responses, allowing for better coping strategies in challenging situations.
  • Clear Instructions: Detailed, easy-to-follow guidelines on how to perform box breathing - inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold for another 4 seconds - ensuring accessibility for all ages.
  • Mindfulness Reminder: Serves as a constant visual cue, prompting users to take mindful breaks and practice box breathing throughout their day, fostering a habit of self-care.
  • Multiple Sizes: All our prints come in A4, A3 and A2 size printed posters or if you're in a rush you can order a digital download that will be available instantly after payment.
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What will I receive?

Printed Posters

When you purchase a physical poster, it is printed in-house and shipped from our studio in Ohoka, Canterbury. Each poster is printed with premium permanent inks on high quality satin lustre paper stock. This is a 310gsm stock with a subtle texture that creates a beautiful crisp finish. Please note, that due to different monitor settings, the colour you see on screen and what you receive in person may be slightly different.

All artwork is shipped flat where possible, but may be rolled in a tube and require flattening on receipt. While you can roll your poster back the other way to flatten it, we recommend laying it flat under something heavy for a day or two to reduce the chance of accidental creasing.

Digital Downloads

When you purchase a digital download, you are buying a digital file only to print yourself. The files provided are 1x A0 300dpi PDF and 1x A0 300dpi JPEG, so you can print in a large format or scale down to any smaller size.